Did you know that there is only one thing in this life that you can control? Do you know what it is?
It’s that person you look at in the mirror every morning.
You cannot control world events. You cannot control the weather. You cannot control your hubby…or your kids…or your dear mother-in-law.
But…you can control your reactions to all those things. You can control what hours you are awake and how you use your time while you’re awake. You can control how you take care of yourself: whether you exercise, eat right, get enough sleep (unless, of course, you have a little one deciding this point for you). You can control the things you read, the things you see, the things you think about and focus upon.
So often in my life, I have found myself railing against those things I cannot change. This, as I’m sure you know, is incredibly exhausting and unproductive.
If you’re tired and bogged down, I encourage you to take a few moments to examine your life and assess whether you may be struggling to control things that you really cannot change.
“How do I do this?” you may ask. Well, it’s really not as hard as it may seem. All you need is a pen, a piece of paper (or your journal) and several minutes of uninterrupted time. If you work outside the home, take a few minutes during your lunch break. If you’re a full-time mommy, take blanket outside and sit on the ground while they’re playing near by.
Write at the top of the page: “What is REALLY bugging me about my life right now?”
Then, just begin to write. Don’t censer yourself; just write whatever comes to your mind. Give yourself a good amount of time; at least twenty to thirty minutes of continuous writing. The longer you allow yourself to write, the more effective you’ll find this exercise.
Now, some of you are so conditioned not to complain, this may be a hard exercise for you.
If you have a hard time starting, begin by just simply writing, “I don’t know what to write…This is a stupid exercise…There’s nothing wrong with my life…Everything is wrong with my life, where do I start…I never did like that Tamera…” Whatever comes to your mind, just write. Don’t worry about your handwriting or punctuation. This is called stream of consciousness writing. There’s no mystery about it. It is simply writing down every word that comes to your mind as you’re thinking about a specific topic…like “What’s REALLY bugging me about my life right now?”
This is a powerful exercise and if you take the time to do it, you will discover powerful truths concerning how you’re truly feeling about some of the different aspects of your life.
So, I challenge you to “just do it.” It is so easy to read something like this and think, “I bet that would be interesting,” and then go on about your busy life. Put it on your “To Do” list. Purpose to fit it into your schedule some time in the next few days. Don’t put if off.
(This is a reposting from a couple of months ago, but it’s been on my mind again. I encourage you to perform this exercise intermittently. It really helps me to refocus.)
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